- Brush twice a day- Brush your teeth twice a day for at least two minutes using fluoride toothpaste. This helps remove plaque and cavities.
2. Floss Daily- Flossing removes plaques and food particles that your brush cannot reach.
3. Use mouthwash- Mouthwash kills bacteria, freshens your breath, and prevents gum disease.
4. Visit your dentist regularly- Regular visits are key to catching any problem early on.
5. Stay hydrated- Drinking water keeps your mouth hydrated which reduces chances of bad breath.